Anyone who knows me, knows that "heaven" to me,
After taking 2 classes (Zumba and Boot Camp), and doing weights at the gym last night and leaving 3 hours later, tired, exhausted, in pain, lightheaded, and near tears, I realized that the mentality that I had going into this of "I'll work out, and maybe once or twice a week allow myself to have the chips and soda, junk, etc., that I'm accustomed to and like, and since I'm eating better and hitting the gym, I'm still ahead of the game.."... Um...no... after a session like that, you start to think a little differently. Note to self... remove "Epic Meal Time" from your YouTube subscriptions...
Are those two days out of the week WORTH losing what I worked SO hard to gain at the gym??? Why would I punish myself that way? So now, rather than sticking with that mentality, I've adopted a new one, which is allowing myself the recommended "cheat meal" per week, and keep my "treats" for special occassions, events, milestones, etc. For now, the 4th of July is a good enough special occassion to allow myself to loosen up a bit... I won't, however, be celebrating, say "Flag Day"...lol. A piece of chocolate here and there...a taste of something new, etc... that's all fine... but I won't be going on a massive fake food binge anytime soon! I hope...!
Happy Birthday, America! Can't wait to celebrate your birthday! =)


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