Not much to report today, but while I was doing some personal research, I came across this great website, which lists nutritional facts, health benefits, and other information about various types of fruits and vegetables! It's quite informative and can be helpful for those with special vitamin needs, dietary restrictions, and for those who are looking into starting a juicing regime! It's quite detailed and very informative. The panel on the right also displays juicing tips, and information for those with dietary and health restrictions who want to try juicing. Give it a look:
http://www.juicingbook.com/
Also - you've probably heard the term "Superfood" thrown around quite a lot in the past year or so - not sure what that means? Well, it's a list of foods, which contain super-saturated amounts of essential vitamins, minerals, amino acids, and antioxidants, and are very beneficial to your health! They're also great additives to any breakfast smoothie, oatmeal, salads, etc.! Basically, they're foods that everyone (unless you're allergic to a specific food, in which case, there are plenty others you can substitute with) to incorporate into their daily meals!
Here's to a happy, healthy you!
http://www.webmd.com/diet/features/superfoods-everyone-needs
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